New meals each month
The menu below shows the meals available for October.
Every month we work hard to bring you a mix of some new and exciting meals as well as a handful of favourites. You can select as few as 6 and as many as 12. Assemble 12 meals during a single session and you will receive a 13th meal absolutely free! Each month has a featured bonus meal.
October, 2010
| Moroccan Beef Stew | |
| This robust dish has a secret ingredient that makes it such a unique treat - pumpkin pie spice. Ingredients: AAA beef, olive oil, walnuts, fire roasted tomatoes, garlic, dried apricots, green olives, cumin, pumpkin pie spice. (thaw and simmer on stove top) | |
| Crunchy Walnut Chicken | |
| Tender boneless skinless chicken breasts coated with crunchy walnuts make this simple dish a favourite with the whole family. Ingredients: boneless skinless chicken breasts (grain fed, air chilled), walnuts, bread crumbs, olive oil, salt, pepper, egg. (freezer to oven) | |
| Chicken Florentine Lasagna | |
| Lasagna with roasted chicken breast, creamy ricotta, and nutrient loaded spinach. Ingredients: roast chicken breast (in house), marinara, ricotta cheese, spinach, parmesan cheese, whole wheat pasta sheets, skim milk, onion, garlic, oregano, basil, black pepper, red pepper flakes. (freezer to oven) | |
| Cheesy Spinach & Ham Quiche (vegetarian option) | |
| All the rich goodness of Swiss cheese, spinach, and ham. The ham may be omitted to make this meal vegetarian. Ingredients: Swiss cheese, cheddar cheese, ham, spinach, skim milk, eggs, pepper, pastry. (thaw and bake) | |
| Curried Pumpkin Soup with Cranberry Thyme Shortbread (Vegetarian) | |
| The ultimate beta-carotene blast! Boost your immunity with a soup that's both delicious and nutritious. Deliciously paired with homemade cranberry thyme shortbread. Ingredients: pumpkin, sweet potato, vegetable bouillon (low sodium), onion, garlic, olive oil, cumin, curry, coriander, ginger, honey, skim milk. Shortbread: flour, butter, lemon juice, dried cranberries, thyme, sugar (thaw and prepare on stove top, shortbread is baked) | |
| Black & White Chili with Homemade Cornbread (Vegetarian) | |
| A thick and hearty chili with black and white beans - and the best "made from scratch" cornbread ever! Ingredients: black beans, white kidney beans, tomatoes, tomato paste, canola oil, onion, garlic, celery, cumin, chili powder, pepper. Cornbread: corn meal, baking powder, creamed corn, sour cream, egg, canola oil. (thaw and simmer, cornbread is baked). | |
| Salmon with Wasabi Glaze | |
| Don't be fooled - the wasabi glaze is packed with flavour, but not as hot as you may expect. Ingredients: Atlantic salmon filets, wasabi paste, brown sugar, reduced sodium soy sauce, ginger. (thaw and grill or bake) | |
| Mediterranean Stuffed Chicken Breasts | |
| Boneless skinless chicken breasts stuffed with feta cheese, black olives, and sundried tomatoes. Ingredients: boneless skinless chicken breasts (grain fed, air chilled), feta cheese, green onion, black olives, sun dried tomatoes, pepper, bread crumbs, egg. (freezer to oven) | |
| Brandied Shrimp over Jasmine Rice | |
| Save this one for a special occasion. Jumbo shrimp with a tangy glaze served over rice. Ingredients: shrimp, sherry, garlic, Worcestershire sauce, ketchup, oregano, canola oil, Tabasco, jasmine rice. (thaw and cook in skillet) | |
| Roast Turkey Breast with Cranberry Salsa | |
| No need to make the whole turkey! This tender roast will easily serve six to eight people. Ingredients: boneless turkey breast, olive oil, lime juice, onion salt, oregano, cumin, garlic powder, allspice, cayenne, cranberry salsa. (thaw and bake) | |
| Slow Cooker Honey Spare Ribs | |
| Come home to the aroma of sweet simmered ribs. It's the ideal comfort food after a long day. Ingredients: baby back ribs, honey, chili sauce, garlic, pepper, reduced sodium soy sauce, ginger. (thaw and cook in slow cooker, or simmer on stove top) | |
| Slow Cooker Chicken Gumbo | |
| An easy one-dish meal that can be made in a slow cooker or oven roasted. Ingredients: boneless skinless chicken breasts (air chilled, grain fed), chorizo sausage, onion, green pepper, okra, celery, tomatoes, thyme, oregano, bay leaves, garlic, cayenne. (thaw and slow cook. Stove top instructions included) | |
| Pork Loin Roast with Balsamic Pears | |
| A generous roast with the slightly sweet flavor of balsamic vinegar and pears. Ingredients: pork loin roast, pears, balsamic vinegar, white wine, olive oil, onion, cranberries, thyme, ginger, salt, pepper, nutmeg. Serves 6-8. (thaw and bake) | |
| Mini Meat Loaves with Roasted Potato Wedges | |
| Delicious meatloaf that's baked as individual servings. Child friendly! Ingredients: ground beef, mozzarella cheese, marinara, bread crumbs, egg, basil, garlic powder, onion powder parsley, potato wedges. Nutritionals include potato wedges (freezer to oven) | |
| Panko and Herb Crusted Haddock | |
| Protein rich haddock filets with a delicate Panko crust. Ingredients: haddock, panko, skim milk, lemon juice, flour, oregano, basil, oregano, garlic powder, granulated onion, dry mustard, salt, pepper, parsley. (freezer to oven) | |
| Maple Walnut Apple Crisp | |
| We've taken a traditional apple dessert and dressed it up with a healthy dose of real maple syrup. Ingredients: apples, rolled oats, sugar, flour, walnuts, cinnamon, pure maple syrup, butter. (freezer to oven) | |
When you can't resist any longer, click on the links below to book a session or make an order: